Unhappiness is not your destiny. Don’t let misery be the winner. Here are some suggestions that can guide you.
1. Start each morning with a smile; Don’t stop and say why I should laugh. Because you are alive, because you are opening your eyes to the new day, because you still have the chance to fix everything that went bad. See, there are many reasons to smile.
2. Stop complainingallthe time; Thisaffects not onlyyou but alsothepeoplearoundyou. Youhavenorighttothis. Youcannotsolveanyproblemsbycomplaining. Instead of focusing on thenegatives, thinkaboutthepossibility of goodthingsthatcouldhappen. Youwillsurelyfindsomethingthatworkswell in your life.
3. Have a hobby; walking, listeningtomusic, reading, andknittingpositivelyaffecthumanpsychology. Make an effort, even for shortperiods of time.
4. Stayawayfrompeoplewhoabsorbyourenergy; Removeanyonewholowersyourmotivationandpullsyour lifedown. Ifthis is not possible, put distance. At leastreducetheconversation. Do not includepeoplewhomakeyouunhappy in your life.
5. Do not focus on thepast; Life progressesbylookingforward. Ifyouconstantlylookbehindyou, your life paceslowsdown, andyourchances of gettingstuckandstumblingincrease. Don’tgettoohungup on what’sgoing on. Maybethere is room for thebetter.
6. Do not leave anything in the process; Uncertainty makes us feel terrible. Do what you have to do, get what it should be, end what has to be done, solve problems if there is any. Don’t keep your head busy by leaving any job unfinished. Worrying consumes people.
7. Do a favor to at least one person every day; Doing kindness reminds us that we are human. It makes us feel good. It is a great feeling to cause someone’s happiness, to share one’s happiness. Do not deprive yourself of this.
8. Have a close friend, someone who listens to you, understands you, and makes you feel good when talking to you. Chatting is like an antidepressant, but with the right person. Be in contact with people who make you happy, spend time with them.
9. Be your own doctor; Think about why you feel unhappy. Find out what is your reason for unhappiness. Find that reason, source, to get rid of unhappiness. Find it and get rid of it.
10. Don’t be hopeless; If you are breathing, then there is still hope. Remember that nothing is permanent; even the worst day is over. There is always light behind the darkness. Just look at life from the right place.
Gülsemin Konca
